1. counseling program for working professionals
This program is exclusively for working professionals to assist them overcome workplace stress and increase productivity.
1. identifying the sources of stress and burnout in the workplace
2. mindfulness and self-care strategies like
- PAUSE
- LETGO
- ACCEPTANCE
- KINDNESS
- DETERMINATION
- INNERSTRENGTH
- COMPASSION
3. time management and productivity
4. Emotional intelligence and resilience